120.00 6 WEEKS

GET IN SHAPE NOW FOR SUMMER 2012

Lose weight and get into the best shape of your life with the assistance of  Advanced Fitness Boxing Instructor Lorraine Buckman Owner of UniQue Fitness Boxing.  My

 stepping into the ring. Whether taking group or individual  private lessons I   work closely with my students to ensure that they reach their fitness goals. 

To all my students and new student. I will still be teaching at THE HARRO EAST ATHLETIC CLUB in the evenings 615-715pm Mon- Tue-Wed-Thur-and Sat morning. Also early morning ..  Fitness boxing training one on one is available at Worlds Gym please call me or email me to schedule a time you would like to train. I am focusing on training more women. And young women which is FREE..age's 13-18 with parents permission..

About My Self

I have  a passion for extreme sports and can definitely  be considered one of the Best FITNESS BOXING TRAINER in Rochester NY. I have been privately trained by former Golden Glove Champion Tony Spain in Sarasota, Florida. With more than 23 years of boxing experience, Tony is a former professional title contender, Toughman Champion, and a certified USA amateur boxing coach licensed by the state of Florida. I have  taken my expert training and turned it into a thorough fitness regime designed to help others look and feel better. I am  also a member of NAPW.. National Association of Proffesional Women. And a Member of LET'S MOVE Program for  healthy kids.  Contact  Lorraine Buckman  or ufboxingllb@yahoo.com

→ The Workout I begin our workout by wrapping your hands. There are 27 bones in the hand, and wraps help to avoid injury. These wraps also protect the wrist, which happens to run the highest risk of being injured. Then, we warm up for 10 to 12 minutes, typically starting with 4 rounds of jump rope at  3-10  minutes each. We then move on to technique, working on correcting stances, positioning hands, punches, and footwork. Breathing is also a very important technique, as people often forget to do this while working out! Next, we focus on mitts and bag work.

Wrapping things up, we spend 10 to 15 minutes stretching, focusing on abdominal core work, and arm strengthening. The shoulders are a major focus because your hands are always going to be up. We also work on the lower body by strengthening glutes and quads.